Balance With Colour: Guide

While facing agonising traumas and stresses, and being on the edge of depression, Lorraine and Bob discovered a way to use colour to bring balance back into their lives. What they discovered was easy to access and is free from nature. This book tells their story and may help anyone who has negative thoughts that can totally consume or overwhelm any of us at times. It is about having a simple tool that can help anyone get back control of daily stresses.

The Balance With Colour Guide is a follow-on from the book Balance With Colour: To avoid sliding into depression. This guide describes in more detail how colours in nature can help to remind us to focus on positive thoughts, words, and actions that can bring balance into our lives when negativity is overwhelming us. It contains sections giving notes and advice to individuals, parents, teachers, and social and professional groups on how to attain and promote personal growth and character development to build confidence, self-worth, and empathy in a fun and educational way. At the same time, we learn to appreciate and care for our natural environment, and all on our planet Earth. We are all part of nature. A range of materials to support the learning, use, and teaching of Balance With Colour is available and is described and easy to follow. The aim of this book is to make Balance with Colour an accessible tool for anyone, young or old, of any creed or culture, who needs to achieve balance in their thinking and their life. Colour is a gift from Nature and can enable us to stay positive as we tackle our day-to-day stresses.

The Balance With Colour Journal

This Balance With Colour Journal completed the Balance With Colour package of books and accessories: designed to help anyone, of any age, anywhere to avoid sliding into depression when times get overwhelming. This book provides simple, time-and cost economic advice on the journaling process.

Journaling is an ancient art that has helped societies down the ages to improve their lifestyles. It is particularly important in today’s changing world. It enables us to keep control of our lives by recording our actions and outcomes on which we are then able to reflect and learn as we go along. Look back and learn is a good motto.

The authors use this particular journal design personally and it works well for them. The reader, of course, may choose any format that suits, though a one-year journal is recommended, as long as it collects that valuable information, day-by-day or week-by-week, and contains a regular, perhaps monthly, summary of reflections and learnings, from which we are able to improve our lives.

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